If you're tied by the upload host and it doesnt count number of downloads, you could try uploading a simple hotlink page to a free basic server like lycos or summit, then open up the html in word or notepad and add a counter code, (effectively whenever someone clicks on the url which links to the file on your prefferred host, a number will be added)
It might not be the most accurate way obviously because someone might click to go to the host file, but then decide not to actually download, or may not finish a download, which the counter won't take into account.
hotscripts dot com provides a counter script if you're interested |